Aloha Fridays are brought to you by Kailani in beautiful Hawaii at An Island Life where Friday is the day to take it easy while anticipating the coming weekend. Today I'm going to link up, take it easy and ask a question.
With my 5-year-old daughter now in kindergarten 5 days a week, doing my step aerobics is so much easier. When she was home, of course she wanted to join in and if you've ever done this type of workout, I don't have to mention how challenging it is not to bump into her or hit her while swinging my arms around.
Here's today's question: Do you make time for a structured workout or fitness routine? If so, what do you do?
And Susan P if you're reading this, when is Burn Fat/Get Fit coming out on DVD for North America?? Please!!!!!!
22 comments:
I have a gazelle at home. I love doing it as I can work out both arms and legs. Am trying to cut down eating as well as I sit a lot between working at home, blogging, etc. and even homeschooling. Susan Powter is a great workout also!! Way to go. Just doing it, scheduling it, and keeping consistent. Tough, but we all need it for health, weight, etc. Great post as we start the school year and get in a routine.
Denise
http://www.beforeandafter50.blogspot.com
I work out with a trainer twice a week and I LOVE it. I have started a weekly fitness related blog post titled Trim Down Thursdays. I would love it if you linked up and shared with your readers.
http://www.copingwithfrugality.com/2011/09/trim-down-thursdays-september-7.html
No, I'm so bad that way. Most of my time is spent at the computer while hubby does all the work.
hi there:) new follower from bloghop all the way from norway- thinking that it´s abselutely great that you want to stay in shape:) Working as a nurse, working weard hours of the day often means that I have no room for a studdy workoutplan, but OH BOY(!) i just discovered the best, most healthgiving diet( read lifestyle) in the world. You´ve probably heard of it before- but LCHF really, really works! With everything! :) I just wanted to letyou to know that I´m grateful that you´re writing and sharing:) Warm hugs from Norway
www.thegrandproject.blogspot.com
(if you visit and don´t understand- some parts are in norwegian, but most in english)
HI Deb
I am ashamed to say I am far too lazy when it comes to exercise. My intentions are good, but then I always find something else to do - and I complain about my weight and energy level (all my own doing of course). Reading this post, gives me inspiration, until I get out of bed and my mind wanders (finds excuses).... Happy Friday to you xx
I moved a struture one time.
Unfortunately no exercise here due to complications of multiple spinal surgeries.
Not really...although I need to. We have a treadmill that I need to get back into the habit of using.
I also have a 5 year old starting Kindergarten, but I still have a 2 year old at home. Needless to say my exercise is not as structured as I would prefer, but I do manage to get about 25 minutes of aerobic activity in every day.
I don't but boy do I really need to. I like using my Wii Fit, but it's been gathering a heavy layer of dust lately. ;) It is hard to have an effective workout when you're trying not to bump into a kidlet or whack 'em with your elbow, isn't it? ;)
Angry Bird and McQueen Together at Halloween
Good Morning! Yes, I have always had an exercise routine. I belong to a gym and take Group Power & Spin classes, and also use the weight circuit. When I break my routine, I don't feel as energetic and I notice more aches and pains. Keeps me feeing young!
-Lynn
I am on an off with exercise at the moment, but normally it's first thing in the morning before I do anything else. I like DVD's.
Wow! I didn't realize Susan was still out there in the fitness world!! Totally following from the hop now - well, yesterday's hop - hope you have time to stop by and return the favor soon. http://www.shaunanosler.blogspot.com/
I dont have a work out structure, but I need to begin.
Aloha!
I like your Blog! I'm following! I hope your visit! Happy Weekend!
Namaste!
http://mamiholisticaygenial.blogspot.com/
What ever happened to Susan? Too funny.
I run every morning and do yoga several times a week.
Have a great Friday!
http://harrietandfriends.com/2011/09/friday-finally/
No but I seriously need too!!
I do not have any regular exercise program. I try to do what I can but due to my RA and Fibromyalgia there are days when I cannot do much! I am hopping through...trying to get to all my Friday Hop Blogs! Follow me back @ http://www.pargasjunkyard.wordpress.com and/or on facebook @ http://www.facebook.com/pages/Pargas-Junkyard/259287017434763
Hi! I'm coming from the Finding New Friends Blog Hop. Following you via GFC. Hope you stop by some time!
http://freebiecorner.com/
I'm not really one to work out. :-)
Kailani
An Island Life
Stopping by from SSS - thanks so much for linking up! Hope to see you again next week! Have a great day!
April @ Mama on a Green Mission
WooHoo new follower
http://adventure-squad.blogspot.com/
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